Helping Humans Live as Earthlings -- conscious living, travel tips & plant based/vegan recipes
Desserts & Pies
A collection of delicious, healthy, vegan desserts, including sumptuous pies, luxuriously creamy ice creams, fruity sorbets, raw vegan tarts and more! Sugar-free, gluten-free and fat-free recipes as well.
A raw vegan chia pudding recipes that is specifically designed to stimulate the production of new brain cells. This recipe is perfectly curated using combinations of organic, vegan/plant-based ingredients that maximize brain function. High in omegas, plant protein, anti-oxidant, and using discounted ingredients!
This decadent raw and sugar-free coffee-caramel coconut milk ice cream is so luscious that no one would guess its entirely plant-based, sugar-free and healthy. Impress your guests with this one by serving it in a cocktail glass with some cookies and date caramel drizzled over, or earn some ‘brownie’ points with the kids with this secretly good-for-you treat. They’ll have no idea!
This recipe is not only BEAUTIFUL, but it is made from 100% raw and vegan/plant-based ingredients. It is gluten-free, sugar-free and packed full of live enzymes, antioxidants and vitamins. BONUS: It is super easy and quick to whip up!
This might be the easiest pumpkin pie recipe there is! With a gluten free, low fat pie crust and a fat-free filling, this dessert is more like a balanced meal than anything! No need to feel guilty. It has all of the goodness and none of the nasties, sugars or refined ingredients of other pies
Gone are the days of feeling guilty for eating cake. This delicious cake is low in fat, vegan and high in veggies and other plant-based goodies. Egg-free, oil-free, dairy-free, refined sugar-free — just pure, comforting scrumptiousness. What have you got to lose? #LETTHEMEATCAKE
This recipe is completely raw, sugarfree and vegan. I love the energy I have after having banana ‘nice cream’ for breakfast in the morning – but you can enjoy this meal any time of the day. If you want, sub the matcha for cacao, cinnamon, mangoes, berries — or whatever else you want! It is totally fat free and made from whole, plant foods.
I was so excited to receive my matcha powder yesterday that I got straight onto making a delicious matcha-pear nice cream for my sister and I.
I love a good raw vegan carrot cake. However, they are typically loaded with fat, taking the bulk of their substance from ground nuts, coconut and oil. I’ve created a delectable fat-free raw vegan carrot cake using a special ingredient – juice pulp. This cake is waste-free, raw vegan, nut-free, allergen-free/allergen-friendly, oil-free, sugar-free and dairy-free! It IS DELICIOUS and super nutritious!
This carrot cake is the perfect blend of earthy and sweet. The marriage of the gooey, soaked dried fruit and the wholesome, almost nutty-tasting (but nut-free) flour results in a cake that is moist, yet light, and completed with a delectable, fluffy tropical creme frosting. The great thing about this recipe is that, unlike other gluten-free recipes, which compensate the lack of flour with oils and nutbutters, resulting in a cake that is very high in fat, this cake uses only fruit-based products as binders. It is packed with goodies and will have your body thanking you, rather than leaving you feel full and sluggish. Oil-free, vegan, sugar-free, fat-free and gluten-free.
While apples are hardly my favourite fruit, there is something about a hot, steaming spiced apple pie or crumble that I cannot resist! This particular pie is wholly unusual in the fact that, in true Soraya style, the base is made from none-other than…. RICE! What a fantastic way to use up leftover cooked rice?AND it makes the base both gluten-free and fat-free. The top is not gluten-free but can be either omitted or made gf by replacing the flour with gf flour. The recipe is sugar-free, vegan, dairy-free, nut-free, fat-free and oil-free