This recipe serves one. Its macronutrient composition makes it a perfect post-workout, but it also works as breakfast or dessert.
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Cook oats with water or dairy-free milk in a saucepan, covered, on medium-low heat until the oats are soft and the liquid has been absorbed, stirring occasionally to prevent burning. Remove from heat.
Add mashed banana, chia seeds, sweetener (to taste) and a sprinkling of sea salt to the oats and mix. Pour this mixture into one or two bowls or glasses. Set aside to thicken even more.
Blend the tofu in a nutri-bullet or food processor until smooth. Mix in flavorings if using any.
Heat the berries gently in a saucepan with a splash of water. Cook on medium heat for 5 or so minutes.
Pour tofu mix into glasses and top with berry compote. Keep in refrigerator until ready to serve.